15 Benefits of Bike Cycling
Are you intended to join the cycling family? There are 15 reasons that make you start your cycling journey right away!
The benefits of cycling are almost as endless as the national highways you explore. If you're thinking about taking part in cycling and comparing it with other sports, we'll tell you that cycling is the best option.
There's no denying that we're biased, But there are many good reasons to choose cycling as the best sport.
Cycling can improve mental health
A study by YMCA found that physically active people had 32 percent more healthier than inactive people.
Exercise can boost your mood in many ways: basic release of adrenaline and endorphins, and increased confidence by achieving new goals, such as completing exercise or approaching them.
Cycling combines physical activity with outdoor activities to explore new landscapes. You can ride alone: give you time to deal with worries or anxiety, or you can ride with a team that broadens your social circle.
The previous hour's record holder, Graeme S. Graeme Obree, who has suffered from depression for most of his life, told us: "Going out on a bike can help "people with depression" . If I hadn't choose my ride, I don't know where I would have gone. ”
Cycling promotes fat reduction
When it comes to weight loss, the simple equation is "calories must exceed calories." So you need to burn more calories than you eat to lose weight. Cycling burns calories between 400 and 1000 calories per hour, depending on strength and rider weight.
Of course, there are other factors: the calories you burn are affected by how often you regain your strength; the quality of your sleep is also a important factor; and of course, the amount of calories you burn is influenced by the amount of exercise you enjoy.
If you like riding a bike, you will burn calories. If you have a well-balanced diet, you should lose weight.
Exercise your muscles
The resistance element of the circulation means that it not only burns fat: it also strengthens muscles. Especially around the hips, hamstrings, quadriceps and calves. Muscles are thinner than fat, and people with a higher muscle ratio burn more calories even when they sit for a long time.
Be clear, unless you spend a lot of time on squats, you won't get the leg shape of a track sprinter, but you'll still get a fit hip.
Enjoy a second breakfast
If you decide to ride a bike to work, you have a good excuse to add some guilt-free snacks in your daily life.
Because half an hour's drive to work will burn 200 to 500 calories, you are deserved to enjoy a smug second breakfast at your desk.
If you really want to burn fat, you can fast in the morning (no breakfast), but this is mainly a habit reserved for the most dedicated lunatics.
Better Lung Health
You won't be the first to think that this contradicts common sense. But a recent study showed that cyclists are actually less exposed to dangerous fumes than those who travel by car.
In a study by King's College London and Camden Council, they installed air pollution detectors on drivers, bus users, pedestrians and cyclists used them on busy routes through central London.
The results showed that drivers were five times more polluted than cyclists, 3.5 times more likely than walkers and 2.5 times more likely than bus users. Long story short: The cyclist won.
Reduce the risk of heart disease and cancer
Cycling can boost your heart rate, fill your body with blood, burn your calories and reduce your chances of becoming overweight. As a result, it is one of a range of forms of exercise recommended by the NHS to reduce the risk of major diseases such as heart disease and cancer.
Earlier this year, a study by the University of Glasgow showed new evidence: researchers studied more than 260,000 people over a five-year period and found that cycling to work can halve a driver's risk of heart disease or cancer.
Dr Jason Gill, of the Institute of Cardiovascular and Medical Sciences, commented: "The risk of all way cycling or partly cycling is significantly reduced with adverse health outcomes. ”
The negative effects of cycling are small
When we talk about the benefits of cycling, many of the results we discuss are related to sports. might it be easier to run coming to work?
Running is load-bearing, so the injury rate is higher. Compared with running, cycling is not a load-bearing.
When the scientists compared the athletes' group: long-distance runners and cyclists, they found that runners increased muscle damage by 133-144 %, and inflammation and DOMS by 87 %.
While cycling is unlikely to cause injury from overuse, damage can still occur suddenly. A professional, moderate ride is a good idea: if you end up spending more cash on physiotherapy, being stingy is a loss-making business.
Lack of weight also means cycling doesn't increase bone density as much as other sports, so it's a good idea to add a little strength training to your training plan.
Cycling saves time
Compare these three experiences:
Get in the car, drive, line up to enter the parking lot, pay for parking, get there.
Walk to the bus stop, wait for the bus, complain about the lateness of the bus, take the bus (pay) and you will be taken to the nearby destination, about half a mile from the destination.
Get on your bike, get through the congestion, lock your bike, get there.
Short trips have a huge impact on global pollution levels and often involve a considerable amount of still staring at the bumper in front. Riding a bike will save you money on gas or public transportation, as well as time.
Ride a bike to improve your navigation skills
In the world of car coordinate navigation and Google Maps, there are times when there aren't as many stimulus points to improve your sense of natural direction.
Unless you invest in a GPS bike computer with maps such as the Garmin 1000, going out and exploring these lanes can provide you with the necessary exercises for your own internal mapping function to better distinguish which road leads north.
Improve your sex life
Most of us know that sex is a good thing, but not everyone knows it's good for your overall health. In fact, regular sex can really prolong your life.
Dr Michael Royson, president of the Cleveland Clinic Health Institute, said: "Typically, men who have 350 orgasms a year live about four years longer than the national average, which is about a quarter of the time. Women have similar findings.
Can cycling improve your sex life? Well, it builds up some pretty important muscle groups. Urologist from Portland, Oregon, keen cyclist Matthew J. Dr Matthew Forsyth commented: "All these muscles that "work on a bike" are used during sexual intercourse. The better these muscles develop, the longer they have sex, and the more athletic they become. ”
The argument that getting tired because of bike cycling will make your sleep better may not convince you entirely, but it has now been proved. Researchers at the University of Georgia studied men and women between the ages of 20 and 85 over a 35-year period and found that a 2 percent drop in men's health and a 4 percent drop in women's health connected with sleep problems.
Rodney B. Dr Rodney Dishman, one of the lead authors, commented: "The worst decline in cardiopulmonary health occurs between the ages of 40 and 60. This is also the time period during which sleep duration and quality problems increase. ”
Looking for the reasons behind this link, scientists believe that exercise can reduce anxiety and thus improve sleep quality. Obesity is another cause of sleep dysfunction, and exercise can prevent weight gain with age.
Boost your brainpower
Exercise has always been associated with brain health, and reduced cognitive changes may make us susceptible to dementia later in life.
A 2013 study found that cyclists' brain blood flow increased by 28 percent during exercise and by 70 percent in specific areas. Not only that, but blood flow continued to increase by 40 per cent in some areas after exercise.
Improving blood flow is excellent because red matter provides all sorts of good things to keep healthy. The study concluded that we should cycle for 45-60 minutes four times a week to reach 75-85% of the maximum "heart rate reserve" (maximum heart rate minus resting heart rate). Of course, nothing can stop you from riding more.
Improve control and special awareness
Cycling doesn't just boost your heart rate and Cycling make you breathless unless you do it on Zwift. Cycling also includes technical elements: climbing, falling and turning teach you to use your weight to get your bike where you want to go.
- Acquiring the skills to manage these technical elements can give you a huge boost of confidence, especially when you start to see progress. In addition, you may find yourself able to manage those cunning shopping carts, and are the kind of people with big wheels.
- Strengthen your immune system
"It's a very good time to be able to do this," said David J. Dr. David Nieman and his colleagues studied 1,000 adults under the age of 85. They found that exercise had significant benefits for the health of the upper respiratory system, reducing the common cold.
"People can reduce sick leave by about 40 percent by taking aerobic exercise most days of the week and receiving many other exercise-related health benefits," Neiman said. ”
Professor of Sports and Sports Sciences at the University of Cape Town, South Africa, Tim M. Tim Noakes also tells us that gentle exercise can improve our immune system by increasing the amount of essential protein produced and waking up lazy white blood cells.
Why choose a bike? Cycling to work reduces commuting time and protects you from bacteria-inactive buses and trains.
There is one however. There is evidence that your immune system weakens immediately after intense exercise, such as interval training, but adequate recovery from eating and sleep can help your body reverse this.
Develop your social circle
Cycling is an incredible social sport. Grassroots cycling revolves around the cycling club culture, which in turn revolves around the Saturday or Sunday club culture: hours of cycling, moderate intensity, the ability to chat with each other easily, and perhaps only through café breaks (or occasional punctures) that can be interrupted.
Joining a cycling club or group is a great way to develop your social circle and if you're not familiar with cycling, you'll find all the maintenance and training advice you've been looking for.